This is a very sensible guide to getting a good night's sleep. The suggestions are supported reasons which should result in better sleep. Valuable....
This is a very sensible guide to getting a good night's sleep. The suggestions are supported reasons which should result in better sleep. Valuable....
File Size: 1371 KB
Print Length: 40 pages
Publication Date: January 16, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00B00A2XY
Text-to-Speech: ::::
X-Ray:
Word Wise: Enabled
Lending: Not Enabled
Screen Reader: ::::
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Format: PDF Text djvu ebook
Almost 80% OFF FOR A LIMITED TIME ONLY!Don't just get more sleep, get better sleep!In this quick, easy to read guide, Benjamin Kramer (author of "Brain Renovation") reveals his methods for not just addressing the symptoms of insomnia and poor sleep, but their root causes.In particular, Kramer looks at -Sleep hygiene tips for preventing insomniaThe importance of addressing underlying issues that cause sleep problems like depression, anxiety disord...
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