Home Outdoor Meditation: An 8-week program to help you calm your mind, regain control of your thoughts & find the beautiful in the world around you

Outdoor Meditation: An 8-week program to help you calm your mind, regain control of your thoughts & find the beautiful in the world around you

There's no better way to reduce stress than to take a walk outside and meditate with nature. A natural high. Can't wait for the next ebook. Great job!...

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File Size: 2337 KB
Print Length: 33 pages
Publication Date: August 13, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B074SV9H1C
Text-to-Speech: ::::
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Word Wise: Not Enabled
Lending: Not Enabled
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Format: PDF Text djvu book

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Whether it’s paying the mortgage, dealing with unruly deadlines, or facing the frustration of your daily commute, stress will track you down like a vulture circling a carcass.But unlike vultures - which are outrageously cool - experiencing stress is anything but.One of the best and most popular tools for managing stress is mindfulness meditation, which has been linked to a number of physical and mental health benefits, including decreased blood p...

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