Home Health, Fitness and Dieting Gateways to Health: Secrets of Meditation: Simple Techniques for Achieving Harmony (Gateway to Health) eBook ISBN-10 9781906787486, ISBN-13 978-1906787

Gateways to Health: Secrets of Meditation: Simple Techniques for Achieving Harmony (Gateway to Health)

Arrived on time, and is a sweet and wonderfulbook. Printed beautifully. Filled with great infoabout meditating and having a good life!...

Description

Series: Gateway to Health
Paperback: 64 pages
Publisher: Watkins (February 3, 2009)
Language: English
ISBN-10: 9781906787486
ISBN-13: 978-1906787486
ASIN: B005UW0VFC
Product Dimensions: 6 x 4.9 x 0.3 inches
Amazon Rank: 4057276
Format: PDF ePub djvu book

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Learn the secrets of successful meditation—one of the most effective tools for combating the stresses of modern life and restoring balance to body, mind, and spirit. This straightforward guide explains everything about how this powerful practice works, and teaches all the key techniques. There are a range of approaches, too—including relaxation exercises, mudras, mantras, and mandalas—so everyone can find inner harmony....

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